Featured post

Symptoms of Low Thyroid

Hypothyroidism-Revolution-mediumMany people’s understanding of hypothyroidism is that it is a condition that affects the thyroid glands ability to produce thyroid hormone. If thyroid hormone can’t be produced then symptoms of low thyroid function begin to present themselves.

But that’s not the only way to become hypothyroid. Hypothyroidism really refers to the inability to deliver an adequate amount of thyroid hormone to your cells. So, your thyroid gland might be producing thyroid hormone without a problem. But if there’s a problem that occurs between the time that it is produced and the time that it is delivered to your cells, then you also become hypothyroid. It doesn’t matter what the source of the problem is, it’s all described as low thyroid function.

The hormones produced by your thyroid gland are responsible for many different functions in the human body and therefore, when the gland isn’t producing enough, you will eventually develop symptoms of low thyroid function.

The condition is actually quite common. In fact, some figures indicate that at estimated ten million Americas suffer from one or more of the symptoms of low thyroid function.  It is not only very common, but the vast majority of these people have no idea they are suffering from the condition which is actually quite treatable with the right hypothyroidism treatment protocol.

First of all, let’s take a look at the thyroid gland to get an understanding of what exactly it is and what it does.  The thyroid is a tiny gland, shaped somewhat like a butterfly that is located in the front of your neck.

Though it’s small, its purpose is huge – to control the rate of function for each and every other gland and cell within your body.  That not only includes metabolism, but also growth and cell repair.

Symptoms of Low Thyroid in Women

The condition is more prevalent in women than in men; and especially in women over the age of 30.  Also, women who are about to begin menopause, or are going through menopause, have a tendency to display symptoms of low thyroid function more so than their younger counterparts.

This is because thyroid function is connected to the body’s other hormones including estrogen and progesterone.

The most common cause of hypothyroidism is inflammation of the thyroid gland, oftentimes caused by excessive estrogen. Excessive estrogen blocks the production of specific enzymes that signal the thyroid gland to release its hormones. When this occurs, thyroid hormone builds up causing thyroiditis or goiter. Watch for these symptoms:

  • Weight gain
  • Fatigue
  • Depression
  • Hair Loss
  • Sensitivity to cold
  • Difficulty swallowing

 

When any of these symptoms is present, simply eating per the right hypothyroidism diet plan can provide a significant boost to your thyroid function and drastically improve your symptoms.

Symptoms of Low Thyroid in Children and Teens

Hypothyroidism is most common in middle aged women; however, anyone can develop symptoms of low thyroid function, including babies, children and teenagers.

Babies often show no symptoms function until they are older. When they do display symptoms they are often associated with the following:

  • Yellowing of the skin
  • A large tongue that protrudes
  • Tendency to choke on foods or saliva
  • A puffy face
  • Poor muscle tone
  • Excessive sleeping

 

For children and teens, symptoms are likely to include:

  • Low growth rate, shorter than others their age
  • Late development of second or permanent teeth
  • Early or late puberty

 

Like so many symptoms of low thyroid function, these can easily be attributed to other conditions.  That’s why it is so important to become familiar with the common symptoms of under-active thyroid so you can be aware of any which are manifesting in yourself or family members.

Symptoms of Low Thyroid in Men

Many men develop symptoms of low thyroid function as well.  Untreated, these symptoms can lead to some very frustrating conditions such as:

  • Sexual dysfunction
  • Muscle aches and cramps
  • Unexplained weight gain
  • Fatigue
  • Hair Loss
  • Depression

Remember that no matter what age you are, and whether you are a man or woman, symptoms of hypothyroidism can certainly interfere with your life if left untreated.

There are so many different symptoms that not all of them can be addressed here. Also, many of the tests used to determine if one has hypothyroidism are not always accurate. Because of this, the best way to determine if you have the disorder is to become aware of the many symptoms of low thyroid function so you can determine if you or your loved ones may be suffering from the disorder.

Hypothyroidism Diet

hypothyroidism diet
Don’t expect to hear this from your doctor, but following the right hypothyroidism diet plan is by far the biggest factor in overcoming hypothyroidism. You can do everything else right and be using the best available supplements or medication, but if your diet isn’t right, then you will be forever fighting a battle that you just can’t win.
Then there’s the problem of actually finding the “right” hypothyroidism diet to follow. Most diets for hypothyroidism are completely outdated and based on poor research, if any research at all. But there’s also a lot of great research out there that is just now starting to connect a lot of the dots with hypothyroidism.

But unfortunately, it will take years or even decades for the general public, or even the medical community, to accept the fact that many of the dietary beliefs that exist today are completely false. And there’s a good chance that they never will.

Until that time comes, I plan to share all kinds of hypothyroidism diet tips with you, starting with these 10 below.

10 Hypothyroidism Diet Tips to Help Heal Your Thyroid

Below I’ve broken down 10 important tips that are a necessity for any successful hypothyroidism diet. But more importantly, I’ve broken them down so that you also understand why they are so important.

All too often, we accept many things that we read as the truth without questioning or verifying the facts with the proper research.

1. Avoid Anti-Thyroid Foods

The first hypothyroidism diet tip that I want to share with you is one that is very important. And this is because it’s a controversial topic because there are some highly touted “health foods” that you are eating which are actually contributing to your hypothyroidism.

Some of the first foods that come to mind are any food that contains soy. This includes soybeans, edamame, soy milk, tofu, etc. Soy is very estrogenic and estrogens have been shown to inhibit the thyroid gland from secreting its thyroid hormones.

And this is disturbing because I have seen more than one, very well respected hypothyroidism diet and hypothyroidism treatment program that actually recommend soy without ever discussing this very important link.

Another very controversial food that directly contributes to hypothyroidism is the polyunsaturated fats in your diet. And one reason this is such a big problem is that these fats have been touted for years for their beneficial properties while ignoring the research that clearly show the dangers.

But when it comes to your thyroid, these fats suppress its function on just about every level. First of all, they block the secretion of your thyroid hormone from the thyroid gland itself. Then they also block the transportation of the thyroid hormone within your bloodstream. And lastly, they block your cells from properly utilizing the hormone once they get it.

The research against these fats simply can’t be ignored. And the best hypothyroidism diet should exclude these fats at all costs. Or else you’re only setting yourself up for failure.

2. Increase Your Saturated Fats

Saturated fats on the other hand carry a lot of unfounded negative criticism. Criticizers of saturated fats still continue to cite outdated and poorly executed research studies from more than 50 years ago while ignoring the enormous amount of research showing their benefits.

One of the major benefits of the saturated fats being part of your hypothyroidism diet is that they help to cancel out the negative effects of the toxic polyunsaturated fats.

They also help by improving your body’s insulin response which helps you to maintain balanced blood sugar levels and reduce stress hormones. Elevated stress hormones are also one of the many hypothyroidism causes.

But you do have to be careful with many animal fats because they might not be quite what they seem on the outside. For example, all conventionally raised cattle are fattened with corn, soy, and other foods that are high in polyunsaturated fats. And because of this, their body fat becomes very unsaturated in the process.

So it’s important to include only high quality saturated fats in your diet for hypothyroidism. This includes fats from grass fed and grass finished animals, butter, and coconut oil.

3. Eat Your Fruit

Fruit can actually be one of your best friends when it comes to your hypothyroidism diet.

For starters, most fruit is very high in potassium which plays an important role in regulating your blood sugar. This helps to decrease the need of insulin which helps keeps your blood sugar more stable for longer periods of time.

And by regulating your blood sugar, you automatically reduce your stress hormone response which, as I mentioned above, is a common problem with hypothyroidism.

However, there are some fruits which are best avoided. Avocados are a good example because of their high unsaturated fat content.

So, the key is to focus you hypothyroidism diet on the right fruits and avoid those that are working against you.

4. Increase Your Salt Intake

There are a lot of myths out there regarding salt and sodium. But it’s more important than most people realize, especially when it comes to your hypothyroidism diet.

Sodium is actually a very important nutrient that your body needs to carry out a multitude of functions. For example, sodium is necessary for properly regulating blood pressure. But it also has some other important functions in dealing with hypothyroidism.

One of the more common hypothyroidism symptoms is edema. And edema is a problem with your cells that causes them to take up more water. But when your cells take up water, they lose sodium which is then excreted and lost through your urine.

And when your sodium level is low, it actually slows your metabolism and increases your stress hormones which can also lead to sleep problem. And elevated stress hormones end up making you even more hypothyroid.

And because you get sodium from salt, it should make sense that salt is a necessary component of your hypothyroidism diet in order to help keep your stress hormones to a minimum and reverse hypothyroidism.

And most people need a lot more than they think.

5. Get Plenty of Bone Broth

Most people don’t even know what bone broth is, let alone that it’s one of the best sources of protein that you can get. Bone broth was actually a common part of most people’s diets more than a century ago. But now, it’s become an almost entirely forgotten component of almost every hypothyroidism diet.

Bone broth is best known for being high in nutrients and very easy to digest. But it’s unique because it contains a blend of very anti-inflammatory amino acids that are lacking among most sources of meat.

6. Eat Some Shellfish

Living close to water definitely has its perks, especially when it comes to seafood. But shellfish in general are actually very beneficial to your thyroid and can play a crucial role in your hypothyroidism diet.

For starters, they are a good source of thyroid hormone which we rarely get in our standard meat based diet these days. So eating shellfish alone can help give your thyroid some much needed support.

Another amazing benefit of shellfish is that they are naturally high in selenium. And selenium is one of the key nutrients that are required to convert the inactive T4 to the active T3 thyroid hormone in your liver.

7. Cut the Processed Foods

If it’s one thing that almost every hypothyroidism diet can agree with, it’s that processed foods have no place whatsoever in your diet.

Processed and/or packaged foods are loaded with processed grains that cause lots of problems with your blood sugar. And this causes a spike in your insulin levels which eventually leaves you with low blood sugar. And this creates yet another stress hormone response in order to raise your blood sugar levels back to normal.

There’s also the issue of these processed foods being full of toxic chemicals like flavor enhancers and preservatives. These chemicals are toxic and contribute to liver congestion which makes it even more difficult for your liver to convert the necessary thyroid hormones into their active form.

8. Cook Your Veggies

This is another one of the more controversial topics when it comes to your hypothyroid diet. And that’s because there’s a lot of misconceptions out there regarding raw vs. cooked veggies.

Yes, raw veggies do contain more nutrients than cooked veggies. But it’s not about what you eat; it’s about what you digest.

Because raw veggies are very difficult to digest, you actually extract fewer nutrients from them raw than you do from cooked veggies.

You also want to really cook your veggies well in order to help break down the fiber and make the nutrients as readily available as possible. Otherwise, the fiber can become food for bad gut bacteria which is problematic and also contributes to hypothyroidism.

9. Don’t Overdo the Water

Continuing in our long list of controversial hypothyroidism diet topics, let’s discuss water.

Most people are led to believe that they need 8 glasses of water a day or even more. But what we already know about hypothyroidism is that is causes water retention. So why does it make sense to drink even more water when your body has a problem getting rid of it in the first place?

It doesn’t.

And this can cause your sodium levels to drop even more which as I mentioned above, also contributes to hypothyroidism.

The best recommendation for water while on your hypothyroidism diet is to drink when thirsty. If you work outside in the sun then odds are you’ll need more water than me while I’m sitting here indoors moving only my fingers on the keyboard.

The amount of water you really need depends on many variables. And your thirst is the best indicator of how much you need.

10. Drink Your Coffee

I thought I would round out the 10 hypothyroidism diet tips with… coffee.

Believe it or not, but coffee has some amazing benefits for your thyroid. But keep in mind that it has to be taken right or else it can have some negative effects. You should never drink coffee on an empty stomach. And it’s important to add the right ratios of fat and sugar.

Coffee is high in caffeine which works to stimulate your thyroid. It’s also high in magnesium and B vitamins which are both necessary for proper thyroid function.

Studies also back up these claims showing that coffee drinkers have the lowest incidence of thyroid disease, including cancer.

I know that many of the tips that I just gave you are controversial. But they are all based on research even though the research might not have made it into the public eye for one reason or another. That’s a topic for another article. But I hope that you’ve learned some very useful tips that you can immediately put into action and incorporate into your hypothyroidism diet today to start seeing some results.

Armour Thyroid Side Effects

armour thyroid side effectsWhen it comes to discussing the possible Armour Thyroid side effects, I think it’s important to first understand why they occur and what causes them. If you can do this then you’ll also understand that all Armour Thyroid side effects can be easily avoided.

Unlike synthetic thyroid hormones which are manufactured in laboratories, Armour Thyroid is a natural desiccated thyroid extract that is extracted from pigs.

The successful use of pig thyroid has been around since the late 19th century. And Armour Thyroid was the medication of choice by doctors who successfully treated hypothyroidism all of the way through the first half of the 20th century.

During the late 1940’s the pharmaceutical industry developed a synthetic version of the T4 thyroid hormone. And Armour Thyroid quickly and wrongfully came under scrutiny and was eventually replaced by the new synthetic T4 as the medication of choice. And this has resulted in far less effective hypothyroidism treatment for most who diagnosed through conventional medical doctors.

Armour Thyroid vs. Synthetic T4

One of the biggest problems with this switch was that synthetic T4 and Armour Thyroid were very different.

Armour Thyroid contained a combination of the non-active thyroid hormone T4 and the active thyroid hormone T3 in a ratio that was close to what your thyroid naturally produces.

Synthetic T4 on the other hand contained no active T3 and instead operated under the understanding that by supplying your body with enough T4, it would eventually produce as much T3 you need.

But unfortunately, this idea had some major flaws and it didn’t quite work out that way.

Can Hypothyroidism Be One of the Armour Thyroid Side Effects?

One of the biggest arguments against the use of synthetic T4 thyroid medications is that if the liver, for any reason, cannot convert the T4 into T3 then it could potentially have a negative effect on your thyroid.

The T4 would continue to build up which would signal your thyroid gland to stop producing more T4 and subsequently, T3 as well. And the end result was that you became even more hypothyroid while your hypothyroidism symptoms continued to worsen.

It stands to reason that under this same principle that hypothyroidism could also be one of the Armour Thyroid side effects. Not necessarily to the same degree as the T4 only medication but given the higher ratios of T4 to T3, it can still create the same effect.

Armour Thyroid Side Effects When Dosage Is Too High

On the other side of the fence, there are some side effects that can occur by taking too much Armour Thyroid. But few people understand why.

If too much Armour Thyroid is taken, it can shift your body from a hypothyroid state to a hyperthyroid state. And this means that your cells begin to get too much thyroid hormone.

Important Note: These Armour Thyroid side effects are not unique to Armour Thyroid itself. Any thyroid supplement or medication, if the dosage is too high, can push the body towards hyperthyroidism and the same side effects would apply.

But the mechanism that causes these Armour Thyroid side effects is not an adverse reaction to the medication itself. Rather, when you become hyperthyroid, your body becomes more sensitive to the effects of adrenaline.

So when your blood sugar gets too low or your body comes under stress and your adrenaline levels naturally rise, then the effects of the adrenaline can become amplified.

Mental Armour Thyroid Side Effects

  • Anxiety
  • Nervousness
  • Restlessness
  • Irritability
  • Depression
  • Anti-social behavior
  • Inability to concentrate
  • Emotional changes

Physical Armour Thyroid Side Effects

  • Headaches
  • Rapid Heart Rate (tachycardia)
  • Heart Palpitations
  • Fatigue
  • Tremors
  • Insomnia
  • Hair Loss
  • High Blood Pressure
  • Increased Body Temperature
  • Decreased Libido
  • Chest Pain
  • Light and Sound Sensitivity
  • Flushing

What to Do About These Armour Thyroid Side Effects

I think it’s first important to understand that this hyperthyroidism state is not permanent. It will only last as long as the medication remains active in your body.

Oftentimes, your dosage just needs to be lowered or adjusted to avoid the potential of becoming hyperthyroid.

But if this does happen, then one of the easiest ways to decrease your adrenaline levels quickly is with the use of salt. Drinking a glass of water or juice with a high concentration of salt can help your adrenaline levels to return to normal. And in this process, these Armour Thyroid side effects will lessen and eventually subside.

In the event that you experience any Armour Thyroid side effects related to the worsening of your hypothyroidism symptoms then it’s recommended to work with your healthcare provider to discuss the use of a T3 only medication to avoid the potential buildup of T4. And by sticking to the right hypothyroidism diet you can also ensure that your liver remains healthy and minimize many of these Armour Thyroid side effects.

In any event, these Armour Thyroid side effects should be taken seriously and it’s best to discuss them with your healthcare provider. But oftentimes your medication can be adjusted accordingly to avoid them in the future.

Hypothyroid Symptoms in Women

hypothyroid symptoms in womenHypothyroid symptoms are more common among women than men. This is largely due to estrogen’s role in suppressing thyroid function and women naturally have far more estrogen than men.  Because of this, the hypothyroid symptoms in women tend to be more correlated with hormonal cycles.

Hypothyroid symptoms in women are especially noticeable during adolescence, pregnancy, menopause, and peri-menopause. This is because these are the typical times when estrogen and progesterone levels are changing within a woman’s body. In fact, women who have a history of female hormone imbalance or menstrual issues almost always develop hypothyroidism at some point in life.

Unfortunately, many hypothyroid symptoms in women go undetected or misdiagnosed. The tests for thyroid hormones are not always accurate; thus leading many women who are suffering from low thyroid function to suffer a great deal as their health and sense of well-being decline steadily. This can be a frustrating and fearful experience.

As the years pass, these women will find themselves taking a long list of medications and prescriptions for various ailments, when in reality; the answer is that they have been suffering all along from one or more of the common hypothyroid symptoms in women.  The fact is, hypothyroid symptoms in women can be quite severe and sometimes life changing if not addressed.

It is therefore, crucial that women pay close attention to their bodies and especially their thyroid function and follow the right hypothyroidism treatment plan when necessary.  The best way to determine if you have a low thyroid is to determine if you are suffering from hypothyroid symptoms:

Let’s take a look at some of the more common symptoms:

Early Stage Hypothyroid Symptoms in Women

  • Unexplained fatiguehypothyroid symptoms in women
  • Oversensitivity to cold
  • Muscle aches
  • Joint aches
  • Weight gain
  • Constipation
  • Heavy menstrual cycles
  • Rough, dry skin
  • Hair that becomes coarse
  • Mental or emotional problems
  • Depression

 

Most of these hypothyroid symptoms in women will simply go unnoticed because they are so common.  It’s natural to consider them as separate problems altogether. However, if you find you are experiencing one or more of these, it might be a good idea to take a closer look at your body and how it’s functioning to determine if in fact, you are hypothyroid.

If these early hypothyroid symptoms in women remain untreated, the condition will naturally progress.  This is especially true for depression, which, when caused by a low thyroid function, has a tendency to lead to a major depressive state.

Other hypothyroid symptoms in women include physical changes that are not only uncomfortable, but sometimes embarrassing. Let’s take a look at some of the hypothyroid symptoms in women that are the result of not being treated properly for the condition.

Later Stage Hypothyroid Symptoms in Women

hypothyroid symptoms in women

  • Face develops a round, puffy appearance
  • Eyes always look tired
  • Dry, rough skin that doesn’t respond to treatment
  • Hair loss
  • Intense muscle pain
  • Increased weakness
  • Mental confusion
  • Memory problems
  • Daytime sleepiness

 

Other Common Hypothyroid Symptoms in Women

Weight gain is one of the most noticeable hypothyroid symptoms in women.  Not only is low thyroid function responsible, but the additional lack of motivation due to fatigue and other symptoms only complicates things even further.

This added weight is because women with an underactive thyroid or hypothyroidism have a tendency to have a low resting, or basal, rate of metabolism. Unfortunately decreasing calories is not the solution to lose weight because you can only cut so many calories before you no longer get the necessary nutrients for your body to function and be healthy. Instead, it’s imperative to correct your thyroid function to increase or restore your metabolism. In other words, as long as you are hypothyroid, cutting calories is not going to help you lose weight.

This is why so many women get frustrated when they are trying to lose weight and nothing seems to work. Often, it isn’t that you have been overeating or lack exercise. It’s simply because you are hypothyroid.

Women suffering from hypothyroidism often spend most of their time dieting to no avail. Often they fall into the cycle of “yoyo” dieting which consists of starving and fasting, then binging and overeating.  Not only is this not good for your body, but it decreases your metabolic rate further, leaving you further in a state of hypothyroidism and making you more susceptible to other common hypothyroid symptom in women. It’s important to follow the right hypothyroidism diet to improve your thyroid function and boost your metabolism in a healthy way for weight loss.

Because of blood sugar issues associated with poor dietary habits as well as other forms of excessive stress, your stress hormones become affected as well. Your body will overproduce cortisol in an attempt to compensate and raise your blood sugar because your liver is unable to do its job. This results in sweet cravings, which if not balanced properly, leads to further weight gain.

You can see how having a problem with your thyroid can literally put your on a merry-go-round of symptoms that absolutely must be addressed.

If you find that you have any of the hypothyroid symptoms in women that are covered here, consider that the real problem may be that you’re unknowingly suffering from hypothyroidism. Even if you’ve tested negative for hypothyroidism, remember that current thyroid testing is very insufficient and more often than not leads to false negatives.

Thyroid Symptoms in Men

thyroid symptoms in men

When you look at the true number of thyroid symptoms, it’s rather staggering even though the medical community takes a blind eye to the majority them. This is particularly a problem with the various thyroid symptoms in men which are often overlooked and dismissed altogether because they have been wrongfully associated with other unrelated health problems and conditions.

But when you consider the fact that your health is largely based on your thyroid and its role in helping your cells to efficiently produce enough energy for you to stay healthy, the far reaching effects of hypothyroidism become much more obvious.

It’s simple really. If your cells don’t get the thyroid hormone or nutrients that they need to be healthy, your health will suffer. And because this can affect any and all of the cells of your body, the thyroid symptoms in men really have few limitations.

Get An Accurate Diagnosis

Most men believe that the thyroid’s only role is with metabolism and that as long as their weight remains stable, they don’t have a problem with their thyroid. However, thyroid symptoms in men are not always accompanied by weight gain. This is a very common misconception today.

Unfortunately current medical testing for low thyroid function or hypothyroidism is not very reliable. Because of this, most men (and women) are wrongfully informed that their there is nothing wrong with their thyroid when the reality is that doctors today are completely dropping the ball.

It’s actually far more accurate to base your diagnosis on a thyroid symptom checklist. But in terms of scientific validation, simply tracking your basal body temperature and your pulse, you can quite accurately diagnose yourself without having to spend money on useless tests.

Even without tracking your temperature and pulse, any of the thyroid symptoms in men can be validated using what is called a therapeutic trial. Simply follow the right hypothyroidism treatment plan and track your symptoms through the process. If you begin to see improvements in your symptoms as your measured thyroid function increases then you’ve just validated your own diagnosis. Even simply adopting a good hypothyroidism diet can be enough to give you the answers that you need.

Of course, it’s always beneficial to have a good understanding and knowledge of the many common thyroid symptoms in men so that you can make your own educated guess as to whether or not your thyroid could be involved. But unfortunately there’s a huge lack of awareness of hypothyroidism today.

Most Concerning Thyroid Symptoms in Men

Most men are rather stubborn when it comes to health problems. They would prefer to wait it out instead of going to see their doctor about any particular health problem. More often than not this is because there’s embarrassment or shame associated with their symptoms. And this is a common reason why so many thyroid symptoms in men are completely missed or go undiagnosed.

Let’s look at some of the most common low thyroid symptoms that you need to know so that you can take a more active role in getting the help that you need to reverse this problem and get your life back in working order.

Common Thyroid Symptoms in Men # 1 – Heart Disease

There are a number of factors that contribute to heart disease and why it’s more prevalent in men than women. For starters, women naturally produce more progesterone than men which gives them far greater protection from heart disease than men.

Studies have shown that men who have heart attacks have much higher levels of estrogen than men who do not. This is important because estrogen rises with the development of hypothyroidism.

High estrogen causes calcium to enter the cells of organs including your heart which leads to calcification of soft tissue and making your heart far less efficient.

There’s also the factor of lactic acid production which naturally increases with hypothyroidism. This increase in lactic acid contributes to the hardening of your arties which further increases your risk of heart disease.

As you can see, by keeping your thyroid healthy you can greatly decrease your risk of one of the deadliest thyroid symptoms in men.

Common Thyroid Symptoms in Men # 2 – Diminished Libido and Infertility

We already established that hypothyroidism leads to an increase in estrogen which has a number of negative health effects. But it also causes a number of other hormonal imbalances. Most notably it causes a decrease in testosterone and progesterone which play an important role in both your libido and sperm production.

Without these important hormones, you’re left with a decreased sex drive and a reduction in sperm production along with other common thyroid symptoms in men which can cause infertility problems, especially if your partner is hypothyroid as well.

Common Thyroid Symptoms in Men # 3 – Thinning of Hair or Balding

thyroid symptoms in menHair loss is another one of the common thyroid symptoms in men that makes a lot of men uncomfortable.

You’re supposed to be in your prime but instead you find yourself grimacing in front of the mirror, wondering why your hair is thinning and whether or not you’re going bald.

 

Common Thyroid Symptoms in Men # 4 – Weight Gain and Puffiness

Weight gain and puffiness, especially of the face are two very common hypothyroidism symptoms. But men tend to gain and carry weight a little different than women.

Both men and women deal with considerable weight gain due to water retention. This occurs because as your cells fail to get the thyroid hormone that they need to stay healthy, they become weak and begin to absorb water.

But men are also more susceptible to higher stress hormone levels, one of which is cortisol. Your abdominal region contains a lot of cortisol receptor sites which is why high stress hormones promote fat storage in your abdominal region.

Common Thyroid Symptoms in Men # 5 – Mental Health Issues

thyroid symptoms in menThis is another one of those symptoms that men rarely talked about. But when stress hormones run out of control as is the case commonly found with hypothyroidism, anxiety and depression can take their toll.

Generally, you become very susceptible to stress and it takes very little to put you over the edge which can cause a lot of strain in your relationships and family life.

It’s important to note that this is not strictly some attitude or mental problem that requires counseling. This is caused by hormonal issues that can be corrected. And when you correct your hormones then this and other associated thyroid symptoms in men will practically disappear on their own.

The most important thing you can do as a man suffering from hypothyroidism is to actually educate yourself and get help instead of continuing to ignore the problem that is only going to worsen over time.

By making some simple changes to your diet and correcting some of the hormonal imbalances that exist, you can eliminate all of the common thyroid symptoms in men and get back to enjoying your life and family without all of the unnecessary stress caused by hypothyroidism.

Thyroid Disease Symptoms

thyroid disease symptomsFatigue, depression and weight gain are three often overlooked, but yet quite common thyroid disease symptoms.  Most of us don’t pay much attention to our thyroid gland. Conventional medicine has really done a poor job of practically ignoring it and just “expecting” it to do its job.  The reality is that there are millions of people suffering daily from a number of thyroid disease symptoms, yet they have no idea what is causing these symptoms to occur.

Unfortunately the most commonly used tests to diagnose thyroid disease are not accurate to say the least.  Because of this, it’s extremely important that we spread awareness about the vast number of thyroid symptoms so that people can start addressing this very real and prevalent problem instead of being continuously treated for other non-related health problems..

I’ve already mentioned three of the most common symptoms – but let’s take a closer look at those since they are often mistakenly attributed to other conditions.

Common Thyroid Disease Symptoms # 1 – Fatigue

Fatigue is not only one of the early thyroid disease symptoms, but is also one of the most frustrating. Often it begins with just feeling a little more tired than usual in the afternoon, but can soon progress to the point that you feel exhausted most of the time no matter how much sleep you get.

Everyone enjoys a nap once in a while, but if it becomes a necessity just to get through your day, perhaps you should take a closer look at your symptoms and note any others that can be related to hypothyroidism. Oftentimes these energy lows turn into chronic patterns in your day-to-day life. If you notice that your energy fluctuations follow a daily pattern then this is a pretty good indication that your energy and sleep problems are in fact thyroid disease symptoms.

Common Thyroid Disease Symptoms # 2 – Weight Gain

thyroid disease symptomsWeight gain, or weight loss resistance, is one of the most well- known thyroid disease symptoms. Most people understand that thyroid hormones regulate metabolism and that when they are askew, it’s common to start putting on extra pounds. What is lesser known is the fact that dieting for such weight gain is usually fruitless.

The normal response to weight gain is to cut back on your eating.  However, with thyroid disease, it just doesn’t work that way. The less you eat, the slower your metabolism, and the slower your metabolism, the harder it is to lose weight. People often find themselves in a cycle of unsuccessful yo-yo dieting because they fail to understand the drastic influence that their thyroid has on their metabolism.

Common Thyroid Disease Symptoms # 3 – Depression

Depression comes as a surprise to many people who would never think of associating depression with their thyroid gland. However, science continues to shed light on the fact that depression is one of the most common symptoms. It really has to do with how your hormones influence your mood.

While we’ve covered the 3 most common symptoms, there are also a number of other symptoms that need to be mentioned.

Male Specific Thyroid Disease Symptoms

thyroid disease symptomsHypothyroidism can affect all of the body’s systems and can be especially affective at disrupting the male reproductive system.   Symptoms for men can include loss of libido, erectile dysfunction, and even infertility. Fortunately, once you follow the right hypothyroidism treatment protocol to correct the underlying hypothyroidism, these conditions are completely reversible.

There are other common thyroid disease symptoms that are more prevalent in men than women including hair loss or balding, heart disease, and elevated cholesterol just to name a few.

Female Specific Thyroid Disease Symptoms

Just like a man’s reproductive system is oftentimes affected by hypothyroidism, a woman’s reproductive organs are often affected as well. Symptoms range from irregular menstrual cycles to infertility.  It is not unusual for women to have painful cycles that are heavy and last longer than normal. Just like with men, once the underlying cause is addressed, these conditions are reversible.

General Thyroid Disease Symptoms Worth Noting

There are a large number of other thyroid disease symptoms that we’ve yet to cover. In fact, there isn’t enough space in this article to give them all due justice. Below, I’ve listed some additional general symptoms worth noting and that may help indicate whether or not you suffer from hypothyroidism:

Other Common Thyroid Disease Symptoms

  • Joint pain
  • Body stiffness
  • Constipation
  • Sensitivity to cold
  • Dry, itchy skin
  • High cholesterol levels
  • Unexplained aches and pains
  • Water retention
  • Thin, brittle nails
  • Prickling sensation on skin
  • Feel worse after exercise
  • Puffy or swollen eyelids
  • Swollen neck or goiter
  • Arthritis
  • ADD/ADHD
  • Though process feel slow
  • Memory problems
  • Tooth decay
  • Chronic gum infections
  • Sleep apnea/increased snoring
  • Insomnia
  • Difficulty concentrating
  • Tongue swollen
  • Slurred speech
  • Bulging eyes

One of the first things that I do with my clients is to have them fill out a complete thyroid symptom checklist so that they can begin to realize just how far reaching their hypothyroidism really is. Most are dealing with a number of low thyroid symptoms that they never once thought could be related to their thyroid.

I’ve actually made this checklist available to you when you sign up for my free reports and I strongly encourage you to get it and see for yourself. Plus, you’ll get a number of other resources to help you to start taking a much more active role in your health.

If you suffer from any of thyroid disease symptoms that I’ve listed here or even have the slightest inkling that you might be hypothyroid, then I highly recommend you conduct your own therapeutic trial to confirm your own diagnosis. This is a far better option than using any of the highly inaccurate tests used today.

Simply follow a proper hypothyroidism treatment protocol including the right hypothyroidism diet and track your thyroid function through the process. If your symptoms improve along with your measure of thyroid function then you can be fairly certain that your suspicions were correct.

Just keep in mind that the scope of these thyroid disease symptoms is quite vast and that the right treatment option can help you turn your life around and have you back to your old happy and healthy self in no time.